Seven Bays (via bus)

The coast path crosses the top of the beach at Harlyn Bay where there is no alternative route. During neap tides this is accessible at all states of the tide but during spring tides this is underwater for around 1 hour at high tide. Therefore check tide times (and heights) before setting out to avoid a wait.

A one-way coastal walk, made circular via an initial bus journey, along the Seven Bays coast and around Trevose Head past the lighthouse.

Get the app to guide you around the walk

App Store

Download iPhone/iPad app from App Store

Scan with your phone to get the Apple app

Google Play

Download Android app from Google Play

Scan with your phone to get the Android app

Download the (free) app then use it to purchase this walk.

Phone showing Google navigation to start of walk

The app will direct you to the start of the walk via satnav.

Hand holding a phone showing the iWalk Cornwall app

The app guides you around the walk using GPS, removing any worries about getting lost.

Phone showing walk directions page in the iWalk Cornwall app

The walk route is described with detailed, regularly-updated, hand-written directions.

Each time there is a new direction to follow, the app will beep to remind you, and will warn you if you go off-route.

Phone showing walk map page in the iWalk Cornwall app

A map shows the route, where you are at all times and even which way you are facing.

Phone showing facts section in iWalk Cornwall app

Each walk is packed with information about the history and nature along the route, from over a decade of research than spans more than 3,000 topics.

Person looking at phone with cliff scenery in background

Once a walk is downloaded, the app doesn't need wifi or a phone signal during the walk.

Phone showing walk stats in the iWalk Cornwall app

The app counts down distance to the next direction and estimates time remaining based on your personal walking speed.

We keep the directions continually updated for changes to the paths/landmarks - the price for a walk includes ongoing free updates.

either as a GPS-guided walk with our app (£3.29) or a PDF of directions (£2.79) Example of directions

Fullscreen map

After an initial bus journey from Haryln Bay to Porthcothan, the walk starts at the Porthcothan beach and follows the coast path past a series of inlets used by smugglers to the sandy beaches of Treyarnon and Constantine Bay. The route then passes Booby's Bay, where a buried shipwreck is sometimes revealed by storms, and climbs onto Trevose head past a collapsed cave to reach the lighthouse. The final part of the walk is above the sheltered sandy beaches of Mother Ivey's Bay and Harlyn Bay with an optional short extension to Trevone Bay.

Highlights

Sandy surf beaches at Constantine Bay, Booby's Bay and Harlyn
Alternating headlands and narrow coves used for smuggling, offering panoramic views
Rugged coastline with rock stacks, arches, blowholes and caves
Rockpools at Treyarnon, Constantine Bay and Booby's Bay
Circular abyss created by a collapsed cave on Trevose Head
Iconic lighthouse on Trevose Head and lifeboat station at Mother Ivey's Bay
Coastal heath rich in birdlife and wildflowers
Sheltered cove at Mother Ivey's Bay with azure water in Summer

Considerations

Route includes paths close to unfenced cliff edges.

Dogs

Beaches where dogs are allowed all year: Porthcothan, Treyarnon, Boobys Bay, Mother Ivey's Bay, Harlyn Bay, Constantine Bay. Beaches with seasonal dog restrictions: Trevone. Stiles reported OK for dogs Rare birds nest on heath beside the coast path - ensure dogs are kept to the path.

The walk is available through the iWalk Cornwall app for Apple and Android for £3.29 which each include everything listed here.

This removes worries about getting lost by tracking you using GPS, reminding you when you need to follow the next direction and warning you if you wander off the route.

To install on your phone, search the app store for “iwalk cornwall” to download the (free) app. Then either use it to scan the code at the top-right of the page to locate this walk or search for the walk title in Walks Shop > Search All Walks.

Once you've installed the iWalk Cornwall app from the app store, click on the button below to locate this walk:

Open walk in iWalk Cornwall app

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Vital statistics

OS Explorer: 106
Distance: 6.8 miles/10.9 km
Steepness grade: Easy-moderate
Bus: 56 from Harlyn Bay to Porthcothan.
Recommended footwear: walking shoes or trainers in dry weather
Café: ✓

OS maps for this walk

OS Explorer 106

Beaches

Points of interest

Links for this walk

Tide times
Carnewas To Stepper Point AONB info
Short URL: http://iwkc.co.uk/w/119

Alternative walks

Walks nearby